Healthy and Delicious Thanksgiving Recipes

Thanksgiving is a time for gathering with loved ones and enjoying a delicious meal. However, traditional Thanksgiving dishes can be heavy on calories and lacking in nutrition. But fear not! We have gathered a collection of healthy Thanksgiving recipes that will satisfy your taste buds while keeping your waistline in check. These recipes, curated by the experts at NewYork-Presbyterian Hudson Valley Hospital’s Chef Peter X. Kelly Teaching Kitchen, are lower in sugar and packed with fiber to help you feel full longer.

Healthy and Delicious Thanksgiving Recipes

Mushroom Canapes with Truffle Oil

If you’re looking for a delicious appetizer that is both flavorful and nutritious, look no further than Mushroom Canapes with Truffle Oil. This dish combines a variety of mushrooms with garlic, white wine, and fresh herbs, all served on top of toasted crusty bread. The addition of truffle oil adds a touch of luxury to this appetizer.

To make Mushroom Canapes with Truffle Oil, start by sautéing a mixture of mushrooms in olive oil until they soften and begin to brown. Then, add garlic, salt, pepper, white wine, and thyme, and cook for a few minutes longer. Finish off the dish by melting butter and parsley into the mushroom mixture, and then mound it on top of toasted bread. For an extra touch of decadence, drizzle truffle oil over the canapes and garnish with shaved truffles or Parmesan.

Healthy and Delicious Thanksgiving Recipes

Quinoa & Cranberry Stuffed Acorn Squash

For a vegetarian-friendly main course that is both delicious and nutritious, try Quinoa and cranberry Stuffed Acorn Squash. This dish features roasted acorn squash halves filled with a flavorful mixture of quinoa, cranberries, and leafy greens.

To make Quinoa and cranberry Stuffed Acorn Squash, start by roasting acorn squash halves until they are tender. While the squash is roasting, cook quinoa in a mixture of olive oil, shallots, garlic, cumin, coriander, and vegetable broth. Once the quinoa is cooked, combine it with finely chopped spinach or Swiss chard, dried cranberries, and wilted greens. Spoon the quinoa mixture into the roasted acorn squash halves and serve.

Spiced Sweet Potato Soup

Warm up your Thanksgiving dinner with a bowl of Spiced Sweet Potato Soup. This soup is packed with flavor from a blend of spices, including za’atar, a Middle Eastern spice mix. It is topped with a drizzle of za’atar oil, feta cheese, and a squeeze of lemon juice for a burst of freshness.

To make Spiced Sweet Potato Soup, start by sautéing a mixture of leeks, onions, carrots, and sweet potatoes in olive oil. Add vegetable broth, bay leaves, and a blend of za’atar spices. Simmer the soup until the sweet potatoes are soft, then blend it until smooth. Finish off the soup by topping it with za’atar oil, feta cheese, and a squeeze of lemon juice.

Healthy and Delicious Thanksgiving Recipes

Roasted Delicata Squash

Roasted Delicata Squash is a simple yet flavorful side dish that will impress your guests. Delicata squash slices are tossed in safflower oil, salt, and brown sugar and then roasted until they are nicely browned and soft. This dish can be enjoyed with the skin on, which adds an extra layer of texture and flavor.

To make Roasted Delicata Squash, cut the squash in half, remove the seeds, and slice it into 1/2-inch slices. Toss the squash slices in safflower oil, salt, and brown sugar, then spread them out in a single layer on a sheet pan. Roast the squash in the oven until it is nicely browned and tender. Serve and enjoy!

Healthy and Delicious Thanksgiving Recipes

Maple Roasted Brussels Sprouts

Brussels sprouts are a classic Thanksgiving side dish, but they can often be bland and uninspiring. Add some excitement to your Brussels sprouts with Maple Roasted Brussels Sprouts. These sprouts are roasted with olive oil, salt, and pepper until they are caramelized and tender. A drizzle of maple syrup, mustard, and balsamic vinegar adds a sweet and tangy glaze, while toasted walnuts or pecans provide a crunchy texture.

To make maple-roasted Brussels Sprouts, slice the Brussels sprouts in half and toss them with olive oil, salt, pepper, and mustard. Roast the sprouts in the oven until they are partially cooked, then add maple syrup and continue roasting until they are caramelized. Finish off the dish by adding a splash of balsamic vinegar and topping it with toasted walnuts or pecans.

Cream of Yams

Cream of Yams is a comforting and creamy soup that is perfect for Thanksgiving. This soup is made with yams, onions, carrots, cinnamon, and ginger, which are simmered together until they are tender. The soup is then blended until smooth and finished off with a touch of fresh ginger juice.

To make Cream of Yams, combine yams, onions, carrots, cinnamon, and water in a pot and bring it to a boil. Simmer the mixture until the vegetables are tender, then remove the cinnamon stick and add fresh ginger juice. Blend the soup until it is smooth and creamy. Enjoy this comforting soup on a chilly Thanksgiving evening.

Wonderful Wheatberries Salad

If you’re looking for a hearty and nutritious salad to serve alongside your Thanksgiving feast, Wonderful Wheatberries Salad is the perfect choice. This salad is made with cooked wheatberries, sautéed fennel and onions, and a tangy dressing. Chopped toasted walnuts, pomegranate seeds, and parsley add a burst of color and flavor.

To make Wonderful Wheatberries Salad, sauté fennel and onions with ground cumin, coriander, and salt until they are softened. Combine the cooked wheatberries with the sautéed fennel mixture and a tangy dressing made with olive oil, shallots, lemon juice, honey, mustard, salt, and pepper. Top the salad with toasted walnuts, pomegranate seeds, and parsley for a beautiful presentation.

Healthy and Delicious Thanksgiving Recipes

Turkey Shepherd’s Pie

Looking for a creative way to use your Thanksgiving leftovers? Try making Turkey Shepherd’s Pie! This dish is made with ground turkey, onions, carrots, and a flavorful gravy. It is topped with a creamy mixture of mashed potatoes, parsnips, and cauliflower and then baked until golden and bubbling.

To make Turkey Shepherd’s Pie, start by sautéing onions and carrots with ground turkey until they are cooked through. Add flour, tomato paste, chicken broth, and dried herbs to make a rich gravy. Transfer the turkey mixture to a baking dish and top it with a mixture of mashed potatoes, parsnips, and cauliflower. Bake the pie until it is golden and the filling is bubbling. Serve and enjoy!

Pumpkin Custard

No Thanksgiving meal is complete without a delicious dessert. Pumpkin Custard is a light and creamy dessert that captures the flavors of fall. This custard is made with canned pumpkin puree, warm spices, eggs, maple syrup, vanilla, and milk. It is baked until set and can be served warm or chilled.

To make Pumpkin Custard, mix together canned pumpkin puree, cinnamon, salt, ginger, cardamom, and nutmeg. In a separate bowl, beat eggs lightly and whisk in maple syrup, vanilla, and milk. Combine the pumpkin mixture with the egg mixture and pour it into individual ramekins. Place the ramekins in a baking pan filled with hot water and bake until the custard is set. Serve warm or chilled for a delightful end to your Thanksgiving feast.

Healthy and Delicious Thanksgiving Recipes

Healthy Cranberry Sauce

Lastly, no Thanksgiving table is complete without cranberry sauce. But instead of reaching for the canned variety, why not make your own Healthy Cranberry Sauce? This sauce is made with fresh or frozen cranberries, maple syrup, orange juice, and a blend of warm spices like cinnamon and ginger.

To make Healthy Cranberry Sauce, combine cranberries, maple syrup, orange juice, water, and spices in a saucepan. Bring the mixture to a boil, then reduce the heat and simmer until the cranberries have popped and the sauce has thickened. Remove the pot from heat and stir in orange zest for an extra burst of flavor. This cranberry sauce can be stored in the refrigerator for up to two weeks.

Conclusion

This Thanksgiving, impress your guests with a fresh and nutritional take on classic holiday dishes. From Mushroom Canapes with Truffle Oil to Healthy Cranberry Sauce, these recipes from NewYork-Presbyterian Hudson Valley Hospital’s Chef Peter X. Kelly Teaching Kitchen will satisfy your cravings without sacrificing taste or health. So gather your loved ones, enjoy a delicious meal, and give thanks for good food and good company. Happy Thanksgiving!

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